High Blood Pressure Resources: Print Resources

Provides a 10-step lifestyle plan incorporating DASH diet principles to help patients manage high blood pressure.

Prepared by a highly skilled and dedicated medical writing team of Beaumont Health professionals. The Heart-Healthy Handbook is a guide to preventative care, lifestyle guidelines, as well as palliative, and acute care.

The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America.

Hypertension and You is directed at the more than 50 million Americans who are taking blood pressure medication. Many patients suspect they might be on the wrong medication, but don’t know enough to be sure. This book shows how medications can be prescribed more wisely to achieve better results and gives patients the knowledge they need to capably discuss their medications with their health care providers.

Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications. Written by practicing medical professionals who share a passion for educating their patients, this book gives you far more than the latest information on natural blood pressure strategies. Its highly readable and user-friendly style combines a wealth of real-life stories taken from a variety of medical clinics and patient encounters.

The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide is the gold-standard resource for advice on healthy eating and active living at every age and stage of life.

The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.

Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually.

The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by the most recognized and respected name in heart health is certain to become a staple in American kitchens.